Urcense of the new crown pneumonia in our city，College students obey management，Study at school，In severe environment，Students' physical and mental health is particularly important，To exercise the body while ensuring that students study well，Stimulate students' enthusiasm and confidence in life，At the same time, you Sky Bet also fully enjoy the fun of exercise in the process of resistance，Colorful Academy Military and Sports Studio Holds an online cloud sports meeting activity。
This event is performed by the "online" sports meeting，The Cloud Games will be divided into four items，is the push -ups、Tablet support、Sitting on your back、Rope skipping。Easy project、Simple operation，Let the students in the dormitory、Teaching Building、playground、Basketball courts and other places can carry out physical exercise。The video time for each competition is five days，Perform the entire game line，Order。Sky Bet A total of videos with competitions from different colleges of the hospital160Yuen，Fully shows the sports style of our Sky Bet and the enthusiasm and confidence in life in the epidemic。
Sky Bet 1: Push -up
Push -ups The main exercise of the muscles of the muscle triceps，At the same time, I also exercise the trigonus front beam、Aterior sawtus and other parts of the body and other parts of the body。Its main role is to improve the upper limb、chest、The muscle strength of the waist and Sky Bet and abdomen。
Under normal circumstances, there Sky Bet be two ways to breathe: one is to inhale every time lying (only nose)，exhale when supporting (Sky Bet use nose and mouth)。The other is multiple push -ups once inhaled，multiple push -ups once exhaled，Suitable for a higher level trainer。It is subject to uncomfortable breathing，Note that different training Sky Bet use different breathing methods to adjust the physical condition。
Let's take a look at how Sky Bet do it!
21Software2Zhong Dapeng
21Software3Ban He Qingsong
21Software4Wang Jiaxian
Project 2: Plate Sky Bet
Exercise core muscle group，Make you lose weight healthier，Stay away from back pain。This action is mainly shaped the waist、lines of abdomen and hips，More importantly，It Sky Bet help maintain the balance of the scapula，Make your back lines more charming。Plate support Sky Bet reduce the injury of the back，Because you Sky Bet enhance your muscles when doing flat support，This will not give the spine and back too much pressure，In addition, you Sky Bet also give strong support for the back，Especially the upper back area。
Keep your body straight at any time，and keep this position as long as possible。If you want to increase the difficulty，Arms or legs Sky Bet be increased。Need a more suitable tablet，Not too hard or too soft。Shoulder on the top of the elbow，Keep the abdominal muscles continuously shrinking and thriving(Control)
Let's see how Sky Bet do it!
21Software2Ban Zhong Xuande
21Software2Tang Yunzheng
Project 3: Sitting up at lying on your Sky Bet
Sitting on your back，A way of exercising the body。lying lying，Both legs together，Sky Bet Raise both hands，Use abdominal muscle contraction，Both arms swing forward，Quick sitting position，The upper body continues to flex forward，Touching the feet with both hands，bowed your head; then restore into a sitting position，Such continuously。
At the same time，When sitting up, you should cooperate with reasonable breathing，When you are sitting up,，Should breathe when the body is flexion，Inhale when lying on your Sky Bet 。But if you mechanically complete the entire aspiration process when lying on his Sky Bet ，It will be not conducive to the completion of the action，So，To improve the quality of the action，Must pay attention to skills，The process of lying backwards starts to inhale，The instantaneous screen of the shoulder and Sky Bet touch pad、The upper body is gradually lifted，When the upper body is lifted to the abdomen, there is a bloating feeling，Quick exhale，Follow the movement to complete the movement forward。
Let's take a look at how Sky Bet do it!
21Software2Guo Sijie
21Audit2Yang Siyu
21Accounting9Wu Xinyi
Project 4: skipping Sky Bet
Rope skipping belongs to a movement that Sky Bet mobilize the muscles of the whole body，In the process of skipping rope, it Sky Bet promote the strength of the muscle to enhance，At the same time, it Sky Bet also make the body's balance ability better，Therefore, frequent skipping rope has great benefits for improving physical fitness，At the same time, it Sky Bet also reduce the occurrence of various diseases。Jumping rope commonly improves physical fitness、Enhance cardiopulmonary function、weight loss body。
Let's take a look at the wonderful moments of Sky Bet jumping campaign through photos and a video!
21Software3Class Ji Ruyu
21Software2Chen Yan
21Software3Feng Kuilan
The successful holding of the "Cloud" sports meeting，Improving the enthusiasm of students，enriched our campus life。Although we have no way to gather together，But we can enjoy different happiness without leaving home，Get health。The "Cloud" Games ended，But everyone must continue to exercise well，Let's wait for flowers together，Looking forward to the Sky Bet day we take off the mask。We also believe that the epidemic will always go，Our "epidemic" road peers。
