“The haze of the new crown pneumonia "is like a radioactive dust covering people's heads，It may come to sky bet games online head at all times，and people don’t know how to effectively solve the problem，Even all protective measures Sky bet app download are just means to "reduce" threats，There is no full insurance measure at all。sky bet games online app Recently，The psychological counseling teacher of our sky bet games online has repeatedly carried out a lecture on psychological adjustment during the online epidemic period，Effective psychological guidance on hot issues raised by students，Get better response。
After returning to sky bet games online by yourself，House Friends，Classmates are cautious about themselves，It feels like being "isolated"，What should I do if I am uncomfortable?
sky bet games online situation during the epidemic period is not a minority。Provide two solutions:
1.Change the idea, so as to change mood cognition。For example，During the epidemic period，Everyone has fear psychology，Keeping distance is a way to be responsible for others。Another example，Tell yourself，He is too careful，In fact, it's not just for me，Maybe everyone may be like this，Maybe he is more sensitive。This can reduce sky bet games online own pressure。
2.From action, change passive is sky bet games online 。For example: active and roommate、Students keep distance，Wear a mask。Active isolation is completely different from "isolation"。When passive isolation，I feel forced、isolated and helpless，When active isolation，I feel that I am understanding Sky Bet app others、Dedication spirit。Such positive self -evaluation，sky bet games online can offset the pressure brought by the environment、The attitude of cooperation、The attitude of cooperation，sky bet games online will bring more harmonious interpersonal interaction。
Other people heard that they were from people from the epidemic area or they had confirmed，Immediately avoid sky bet games online ，I feel like I treat sky bet games online as a beast as a flood。
sky bet games online comes from people's attribution deviation，The public may mistakenly believe that some people need to be responsible for the spread of infectious diseases，Is the wrong concept。
Research Digesty，Individual factors such as sky bet games online elasticity，Social factors such as family and community support、Trust the hospital and the government，The negative sky bet games online consequences that can effectively reduce the infected person and the stigmatized individual。Increase the education of disease knowledge to eliminate public fear，Improve health literacy，helps reduce self -stigma。
For the isolated people，Although in the isolation period，You must also plan sky bet games online own life，If you are with sky bet games online family、Friends perform video or voice communication。Time of virtuality will make us feel more likely to feel the victims，Adjust sky bet games online own state，Make the life of the isolation period Sky Bet app more fulfilling，We will regain the sense of control。
Current sky bet games online 、Teachers' various notifications to connect dragons、Online Learning Arrangement、Contact with classmates, etc.，I always worry that mobile phone WeChat has missed various important information，I am anxious，I can't sleep well，The phone is nervous as soon as the phone rings，How to solve this problem?
This is the first classmates who are "fighting in schools" must be first recognized: we can be in school，It's not easy，We are good! Second，Use sky bet games online mobile phone to distinguish "active use" and "passive use"。The fundamental reason caused by sky bet games online "tension as soon as the phone sounds"，It is sky bet games online "passive use" mobile phone，and there is no time to arrange time -you are just passively received information through sky bet games online mobile phone，Ru School、The teacher’s various notices and learning arrangements。Since this information directly affects sky bet games online daily schedules and activities，So you will "I'm afraid to miss all kinds of important information"。At this time, you need to use the following three steps，"passive" is "active":
1.Classification of the "important sky bet games online " you think you think。You can directly "command" sky bet games online important information，From the content of the Sky Bet content, the school arrangement、Learning arrangements and other information can be used as ordinary information，You can deal with it by "active"。
2.Collect "Important sky bet games online " during a fixed period of time，and arranged for sky bet games online own day's activity，Almost all information，Only "active" processing according to sky bet games online preference。
3.After the "important sky bet games online " of the daily fixed period is processed，"Actively use" mobile phone。That is, get the required information from sky bet games online mobile phone according to sky bet games online preference、with classmates、Contact relatives and friends。
I hope everyone will be the master of their own mobile sky bet games online ，Actively use it，I used it for me!
I am a graduate of this year，Due to the impact of the epidemic，sky bet games online is difficult to find at work。So I recently faced work and transfer，I feel very anxious，The previous strength and enthusiasm are gone。I am very worried about my future，How can I return to the previous state?
1.See and understand the inner conflict.Reality is that you may be difficult to take care of both。At this time，You need to weigh the advantages and disadvantages with sky bet games online own situation，See which one you value more。
2.sky bet games online negative cognition.sky bet games online need to adjust the bad cognition into positive cognition。For example, "Can't get an undergraduate, sky bet games online 't find a good job，My life is over "，Change to "These are just temporary problems，I still have a lot of opportunities in my life。”
3.Find an exit for anxiety.Create a space，Let the anxiety emotions be seen，expressed，Understanding。I suggest you find a trusting person to tell sky bet games online distress; or find a quiet moment，Dialogue with sky bet games online own heart。
4.Focus on the present, sky bet games online is used as。as what is used as，as what is used as，Action can enhance the sense of control of life。For example，Restriction of sky bet games online phone time every day，Use the time saved for more meaningful or more helpful things。
If sky bet games online can't adjust yourself, please seek professional help:
1contact information on the sky bet games online psychological counseling
2, off -campus sky bet games online counseling method
sky bet games online assistance hotline of the Ministry of Education:
400-9678920
010-67440033
027-59427263
Jiangsu University Student sky bet games online Assistance Hotline:
025-58255200
Jiangsu Province crisis intervention hotline:
025-83712977
Lianyungang outbreak response sky bet games online assistance line:
96111
Lianyungang City Fourth People's Hospital sky bet games online Assistance Line:
15961390120
15961395120
Lianyungang City Growth Guidance Center24hour sky bet games online assistance phone:
17751829611
City sky bet games online app download Women's Federation Public Welfare Mental Health Service Hotline:
18961317331
sky bet games online assistance telephone during the epidemic situation of the Municipal Under -adult Guidance Center:
17751829611
Legal service hotline:
0518-85571352
Welcome to Teacher Li’s live broadcast room，Let the soul bathe in the sun，sky bet games online happiness full of chest。
Student Work Office Mental Health sky bet games online Center
2022Years11month28Day
