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“The haze of the new crown pneumonia "is like a radioactive dust covering people's heads，It may come to sky bet login head at all times，and people do not know how to effectively solve the Sky Bet problem，Even all protective measures are just means to "reduce" threats，There is no full insurance measure at all。The threat of infection is enough to make people panic，The possibility and uncertainty of infection are even more accepted. This panic。Recent，The psychological counseling teacher of our sky bet login repeatedly carried out a lecture on psychological adjustment during the online epidemic period，Effective psychological guidance on hot issues raised by students，Get better response。
Let's take a look at how to do our own sky bet login adjustment during the epidemic~
After returning to sky bet login by yourself，House Friends，Students are cautious about themselves，It feels like being "isolated"，What to do if it's not easy to feel?
sky bet login situation during the epidemic period is not a minority。Provide two solutions:
1.Change idea，to change mood cognition。For example，During the epidemic period，Everyone has fear of psychology，Keeping distance is a way to be responsible for people to others。Another example，Tell yourself，He is too careful，Actually it is not just for me，Maybe everyone may be like this，Maybe he is more sensitive。This can reduce sky bet login pressure。
2.From action，Change passive to active。For example: active and roommate、Students keep distance，Wear a mask。Sky Bet app Active isolation is completely different from sky bet login feelings。When passive isolation，I feel forced、isolated and helpless，When active isolation，I feel that I am understanding others、Dedication spirit。Such positive self -evaluation，Can offset the pressure brought by the environment，Expressing friendly、The attitude of cooperation，It will bring more harmonious interpersonal interaction。
Other people heard that they were from people from the epidemic area or they had confirmed，Immediately avoid sky bet login ，I feel like I treat sky bet login as a flood beast。This comes from people's attribution deviation，The public may mistakenly believe that some people need to be responsible for the spread of infectious diseases，Is the wrong concept。
Research indicates，Individual factors such as sky bet login elasticity，Social factors such as family and community support、Trust the hospital and the government，Can effectively reduce the negative sky bet login consequences of the infected and stigmatized individuals。Increase the education of disease knowledge to eliminate public fear，Improve health literacy，Helps reduce self -stigma。
For the isolated people，Although in the isolation period，Also plan your own life，If you are with sky bet login your family、Friends perform video or voice communication。Time of virtuality will make us feel more likely to feel the victims，Adjust your own state，Make the life of the isolation period more fulfilling，We will regain the sense of control。
Current sky bet login 、Teachers' various notifications to connect dragons、Online Learning Arrangement、Contact with classmates through mobile phones，I am always worried that mobile phone WeChat has missed various important information，I can't sleep well in my heart，How to solve this problem?
This is the current classmates who are "fighting in sky bet login " must be first recognized: we can be at sky bet login ，It's not easy，We are good! Second，Use the mobile phone to distinguish "active use" and "passive use"。The root cause of your "tension as soon as the phone ring"，It is your "passive use" mobile phone，and there is no time to arrange time -you are just passively received information through your mobile phone，Ru sky bet login 、The teacher’s various notices and learning arrangements。Since this information directly affects your daily schedules and activities，So you will "I'm afraid to miss all kinds of important information"。At this time, you need to use the following three steps，"passive" is "active":
1.Classification of the "important information" Sky bet app download you think you think。At present, you can directly "command" your important information，From the content of the content, the sky bet login arrangement、Learning arrangements and other information can be used as ordinary information，You can deal with it by "active"。
2.Collect "Important Information" at a fixed period every day，and arranges my own day's activity，Almost all information can be ignored in other times，Only "active" processing according to sky bet login preferences。
3.After the "important sky bet login " of the daily fixed period is processed，Other periods of a day "actively use" mobile phone。That is、with classmates、Relatives and friends contact, etc.。
I hope everyone will be the master of their own mobile phone，Actively use sky bet login ，Let the mobile phone use sky bet login for me!
IThis year's graduate，Due to the impact of the epidemic，sky bet login 's hard to find at work。Facing work and transfer，sky bet login feels very anxious，The previous strength and enthusiasm are gone。I am very worried about my future，How can I return to the previous state?
1.See and understand the inner conflict。Reality is that you may be difficult to take care of both。At this time，You need to weigh the advantages and disadvantages with sky bet login own situation。
2.Adjust negative cognition。sky bet login need to adjust the bad sky bet games online cognition into positive cognition。For example, "Can't get an undergraduate, sky bet login 't find a good job，My life is over "，Change to "These are just temporary problems，I still have a lot of opportunities in my life。”
3.Find an export for anxiety。Create a space，Let the anxiety emotions have the opportunity to be seen，expressed，Understanding。It is recommended that you find a trusted person to tell sky bet login distress; or find a quiet moment，Dialogue with sky bet login own heart。
4.Focus on the present，as what is used as。Live in the present，as what is used as，Action can enhance the sense of control of life。For example，Restriction of sky bet login phone time every day，Use the time saved for more meaningful or more helpful things。
If sky bet login cannot adjust yourself, please seek professional help:
1In -campus sky bet login counseling contact information
2, off -campus sky bet login counseling method
sky bet login assistance hotline of the Ministry of Education:
400-9678920
010-67440033
027-59427263
Jiangsu Provincial University Student sky bet login Assistance Hotline:
025-58255200
Jiangsu Province crisis intervention hotline:
025-83712977
Lianyungang outbreak response sky bet login assistance line:
96111
The psychological assistance line of the epidemic assistance sky bet login of the Fourth People's Hospital of Lianyungang City:
15961390120
15961395120
Lianyungang City Growth Guidance Center24hour sky bet login assistance phone:
17751829611
City Women's Federation sky bet login Welfare Mental Health Service Hotline:
18961317331
sky bet login assistance telephone during the epidemic situation of the Municipal Under -adult Guidance Center:
17751829611
Legal service hotline:
0518-85571352
