Every year sky bet login the Spring Festival, people are most likely to gain weight、When you have indigestion，Because there are many kinds of delicious food sky bet login the Spring Festival，Countless，So eat it with a big appetite，This is very bad for your stomach。But don’t worry，The following is a detailed introduction to the things you should pay attention to sky bet login the Spring Festival，Let you relax、Celebrate the Chinese New Year in good health。
1. sky bet login to hygiene
Fresh food is nutritious，But it’s best to only cook one meal at a time，And pay attention to health and safety。Prevent diseases through the mouth。Therefore，Wrap leftovers in plastic wrap，Place it in the refrigerator。The sky bet login Festival is also the time when you are most likely to have a bad stomach，A mouth that can’t hold back all kinds of delicious food will always be unable to control itself，So we must pay attention to the hygiene and safety of our diet。
2. sky bet login only eight percent full for each meal
Don’t overeat sky bet login the Spring Festival，Eat only eight portions of each meal，Don’t eat too much。In terms of food，Grain staple food is essential。You can eat more fresh vegetables、Fruit，To promote rapid digestion in the gastrointestinal tract。Overeating can satisfy temporary cravings，But after eating, you will know the consequences，Causing gastric indigestion, etc.，It affects the entire atmosphere of the Spring Festival，So remember not to overeat，Just eat eight times full。
3. sky bet login more tea and boiled water
I ate all kinds of delicious food sky bet login the Spring Festival，So remember to drink more boiled water or tea。You must drink a lot of water every day to promote the absorption of water in the body。Drink less drinks，Adequate water can promote and improve the digestion of food in the body。Water is an essential thing for the human body every day，So no matter what, you must drink water every day，And drink more。
4. sky bet login snacks in moderation
Better refuse to eat snacks。Candy、melon seeds、Peanuts and other foods are not low in calories，Don’t eat these things while watching TV，Eating it without knowing it will make sky bet login fat。Snacks contain a lot of calories or are fried foods，If sky bet login eat like this, sky bet login will find that sky bet login have gained weight without even noticing，So snacks are the biggest taboo，sky bet login must control your mouth。
5. Pay attention to how sky bet login eat
In order to prevent you from gaining weight by eating such and such things sky bet login the Spring Festival， You can drink a bowl of light soup before meals，Warm your stomach first， This will help you eat less and feel full。And drinking soup before meals helps digestion，Drinking soup after a meal is a very bad habit，So it is good to develop the habit of drinking soup before meals，It can also prevent weight gain。
