sky bet games online Every year to the Spring Festival every year is the easiest to gain weight、When indigestion，Because there are many various foods in the Spring Festival，Countless，So I eat a big appetite，This is very bad for my own stomach。But don't worry，Let's introduce the matters to the Spring Festival diet in detail below，Let you relax、Healthy healthy years。
1. Pay attention to hygiene
Fresh food, although nutritional，But it is best to cook sky bet games online only one meal each time，Pay attention to hygiene and safety。Prevention of disease prevention from the mouth。So，Wrap the plastic wrap with plastic wrap，Place in the refrigerator refrigerated。During the Spring Festival, it is also the most likely to eat bad belly，The mouth of the delicious foods that can't be entangled in all ways will always be able to control itself，So be sure to pay attention to the hygiene and safety of diet。
2. Eat only eight -point full meal
Do not overeating when the Spring Sky bet app download Festival，You can only eat eight points of full meals for each meal，Do not eat too much。In terms of food，Pork valley staple food is indispensable。Eat more fresh vegetables、Fruit，To promote the rapid digestion of the stomach。Overlashing although the overeating can solve the time，But after eating it, I know the consequences，Caused gastric indigestion, etc.，It affects the entire atmosphere of the Spring Festival，So remember not to overeating，Just eat eight minutes。
3, drink more tea and boiled water
I ate a variety of delicious food during the Spring Festival，So remember to drink plenty of boiled water or tea。Daily drinking a lot of water to promote the absorption of body moisture。Drink less drink，Sufficient water can promote and improve the digestion of food in the body。Water is the essential thing of the human body every day，So no matter what the water must drink every day，Drink more。
Four, snacks should be controlled
It is best to refuse to eat sky bet games online snacks。Candy、Melon seed、Peanuts and other foods are not low，Don't watch these things while watching TV，It is obesity if you eat it unknowingly。Snacks contain a large amount of calories or fried foods，In this way, I will find that I have gained weight when I eat it without notice，So snacks are the biggest contraindications，Be sure to restrain your mouth。
5. Pay attention to eating
In order to prevent eating such things like this, we gain weight， You can drink a bowl of light soup before meals，Sky bet app download warm the stomach first， This can help to eat less and have a full stomach.。Drinking soup before meal can help digestion of the stomach，Drinking soup after meals is a very bad habit，So the habit of developing soup before meals is very good，can also prevent weight gain。
