Summer temperature high，Weak gastrointestinal sky bet login app function，Add sweaty，Drinking more water，Stomach acid is diluted，The secretion of digestive solution is relatively reduced，The weakened digestive function causes loss of appetite，Sometimes it causes gastrointestinal disorders due to hot and greedy cold food; high temperature and high bacteria are easy to reproduce，Food is contaminated with pathogenic bacteria or can easily cause intestinal infectious diseases or food poisoning。Therefore, pay attention to the summer diet:
1. Three meals are regular，Due to meals on time，Eat if you don’t want to eat、Don't eat sky bet login if you don’t want to eat，Don't be hungry; this will disrupt the normal activity of the spleen and stomach function，Cause stomach problems。
2． Diet should be balanced，Reasonable preparation of food and vegetables，Fine grain and coarse grains should be matched appropriately，Summer should be used in vegetables、melon、Beans and other vegetables are mainly vegetables，Supplemented by 荤 食，sky bet login with pork lean sky bet login 、Beef、Chicken、pigeon sky bet login 、Quail sky bet login 、Duck sky bet login 、Turtles、Turtle and fish and shrimp are better。The old man is Sky Bet app mainly fish，Supplemented by pork lean sky bet login 、Beef、Duck sky bet login ，to supplement the B vitamins lost in sweat，Vitamin C，minerals。
3． Summer diet is light、bitter cold、Nutrition、Easy to digest food is better，Avoid eating sticky and difficult to digest foods，If bitter gourd is beneficial to enhance appetite，Tomatoes can be used to quench thirst、Clear heat and detoxification，Cow milk、Tofu slurry enhances nutrition。More water content，Gourd sky bet login with high potassium and low sodium，Winter melon、Cucumber、Golden Gourd、loofah、Ru Sky Bet bitter gourd、Pumpkin、Bitter Gourd、Watermelon, etc.，Eat more cooling sky bet login with heat and dampness，Ru bitter gourd、loofah、Cucumber、Vegetable melon、Watermelon、melon、Tomato、Eggplant、Celery、Chrysanthemum brain、Lettuce、Asparagus and other bitter sky bet login that increase appetite，Ru bitter gourd、bitter sky bet login 、Dandelion、Lotus leaf, etc.。
4． Eat less raw cold foods in summer，Less cold drink，Especially ice。The digestion and absorption of the elderly spleen and stomach has gradually declined，Children、sky bet login app download Children's digestive function is worse，Drink boiled water or mineral water to replace cold drinks，1 hour before meal，You can drink 1 cup of water，In addition to the phenomenon of dehydration of gastrointestinal gastrointestinal，It can also promote gastrointestinal motility，and stomach emptiness，Promoting appetite。
5． Do a good job of diet and drinking water，Prevent bacterial dysentery and food poisoning;。First of all, you must not eat rotten deterioration and being flies、Food contaminated by cockroaches。Stick to wash your hands before Sky Bet meals，Raw fruits should be cleaned a few times with flowing water，or peel and then eat。Colds should be boiled and disinfected on time。The food in the refrigerator should be cooked and separated，Re -burn and burn thoroughly before eating。sky bet login that eat more anti -inflammatory sterilization (garlic、Onion、Leek、Scallion、Scallion、Green garlic、garlic seedlings, etc.)，Among them, rich plant broad -spectrum sterilization，Can receive better preventive effects。
