Summer temperature high，Weak gastrointestinal Sky bet app download function，Add sweaty，Drinking more water，Stomach acid is diluted，The secretion of digestive solution is relatively reduced，The weakened digestive function causes loss of appetite，Sometimes it causes gastrointestinal disorders due to hot and greedy cold food; high temperature and high bacteria are easy to reproduce，Food is contaminated with pathogenic bacteria or can cause intestinal infectious diseases or food poisoning。Therefore, pay attention to the summer diet:
1. Three meals are regular，Due to meals on time，Eat if you don’t want to eat、Don't eat if you don’t Sky Bet app want to eat，Don't be hungry; this will disrupt the normal activity of the spleen and stomach function，Cause stomach problems。
2． Diet should be balanced，Reasonable preparation of food and vegetables，Fine grain and coarse grains should be matched appropriately，Summer should be used in vegetables、melon、Beans and other vegetables are mainly vegetables，Supplemented by 荤 食，Meat with pork lean meat、Beef、Chicken、pigeon meat、Quail meat、Duck meat、Turtles、Turtle and fish and shrimp are better。The old man is mainly fish，Supplemented Sky Bet app bet games online by pork lean meat、Beef、Duck meat，to supplement the B vitamins lost in sweat，Vitamin C，minerals。
3． Summer diet is light、bitter cold、Nutrition、Easy to digest food is better，Avoid eating sticky and difficult to digest foods，If bitter gourd is beneficial to enhance appetite，Tomatoes can be used to quench thirst、Clear heat and detoxification，Cow milk、Tofu slurry enhances nutrition。More water content，Gourd vegetables with high potassium and low sodium，Winter melon、Cucumber、Golden Gourd、loofah、Ru bitter gourd、Pumpkin、Bitter Sky Bet app bet games online Gourd、Watermelon, etc.，Eat more cooling vegetables with heat and dampness，Ru bitter gourd、loofah、Cucumber、Vegetable melon、Watermelon、melon、Tomato、Eggplant、Celery、Chrysanthemum brain、Lettuce、Asparagus and other bitter vegetables that increase appetite，Ru bitter gourd、bitter vegetables、Dandelion、Lotus leaf, etc.。
4． Eat less raw cold foods in summer，Less cold drink，Especially ice。The digestion and absorption of the elderly spleen and stomach has gradually declined，Children、Children's digestive function Sky Bet app bet login is worse，Drink boiled water or mineral water to replace cold drinks，1 hour before meal，You can drink 1 cup of water，In addition to the phenomenon of dehydration of gastrointestinal gastrointestinal，It can also promote gastrointestinal motility，and stomach emptiness，Promoting appetite。
5． Do a good job of diet and drinking water，Prevent bacterial dysentery and food poisoning;。First of all, you must not eat rotten deterioration and being flies、Food contaminated by cockroaches。Stick to wash your hands before meals，Raw fruits should Sky Bet app bet games online be cleaned a few times with flowing water，or peel and then eat。Colds should be boiled and disinfected on time。The food in the refrigerator should be cooked and separated，Re -burn and burn thoroughly before eating。Vegetables that eat more anti -inflammatory sterilization (garlic、Onion、Leek、Scallion、Scallion、Green garlic、garlic seedlings, etc.)，Among them, rich plant broad -spectrum sterilization，Can receive better preventive effects。
