Summer weather is hot，Make people feel irritable。If you encounter a little friction at this time，Instantly, people will explode in place。The temper has been hotly exposed to the sun，There is no patience to do things。This state may be because the external environment affects the balance of the body，Also caused by mental stress。
Sky bet app download
Dry and hot，sometimes sultry，It will make people feel very depressed，No place to release it，and the body is very uncomfortable in the high temperature environment of the outside world。In addition, the summer is longer during the day，The continuous increase of heat and humidity make people's mental excitement longer，So the brain feels more tired，Weaker emotional management ability，It is also easier to cause other psychological problems at this time。
2. Internal reasons
Your emotional control is not enough，or past history of depression，More prone to physical changes in the state of bad mood，For example, neurasthenia，Sudden appetite，Insomnia, Dream, etc.。Body discomfort and psychological discomfort increase each other's cause of irritability in summer。
Third, the type of irritability in summer
(1)Body discomfort causes depression
This hot climate in summer，Created a favorable environment for bacteria and viruses。So it is easy to infect some infectious diseases in summer，Similar to summer flu，upper respiratory tract infection，Gastrointestinal disease, etc.，or the biological period of women，High temperature heat stroke and other factors cause physical discomfort。Status in illness，People have poor physiological status，Natural and emotional state is also very low and annoying。Depression caused by physical discomfort，We mainly start from the aspect of the treatment of the disease，and properly adjust the mentality，When the body is cured，Health has occupied high ground，At that time, the mood was depressed and naturally disappeared。
(2) Seasonal sexual disorders
People generally think that the decline of this decline in autumn or winter is Sky Bet more likely to be emotional，Extract depression，In fact, it is not，In a hot zone，The incidence of emotional disorders in summer is higher than the incidence of emotional disorders in winter，As for this emotional disorder，Simply put, the mood is always very low，and I can't adjust it for a while，Feeling that you are unable to change。A more obvious physiological expression is weight loss，Single -minded anxiety，Subsidiated appetite，There is no passion and motivation to do things，inexplicable feeling depression。
For emotional disorders from getting out of summer，First of all, ensure the law of life，Adjust your schedule，Let sleep and diet be restored，This can slowly improve in the body。Psychologically participate in some social activities，Communicate with people，You can also participate in some exercise，Release the depression sky bet games online in the body，Of course, another effective way is to meditate on meditation，Get up every day and before going to bed，Sit quietly，Put in the head，This kind of meditation can significantly improve hormones that resist depression in the brain，Gradually out of the trouble of emotional disorders in summer。
(3) Psychological pressure caused mood depression
Summer during the daytime duration，Many workers may work harder work and overtime in the summer，Play outside the weekend，There is too little free time to rest for yourself，High temperature plus tense living conditions，It will increase the pressure in people's hearts，Feeling nervous，contradictions and anxiety，Mood will inevitably feel depressed and uncomfortable。
For this situation，The most important thing is to relax well，Give yourself a little idle time，You can do a foot therapy sky bet login or a massage，Let your body and mind relax，From a tense work or study status，Draw away，Short rest，You can bring a good cure effect to your psychology。
(4)There is no reason, it is irritability
Of course, maybe some people do not meet the above situations，There is no pressure，There is no disease，But just feel upset，Don't worry，This situation also exists。Everyone has an emotional ups and downs，It's like the body sometimes feels very spiritual，Sometimes there is no strength。So we will have a short period of emotional low period，No need to exclude it，It's like a cold with emotions，Patient with yourself，Waiting for it。At this time we can do something soothing，People who feel depressed and irritable in the mood can do。
4. Psychological adjustment
(1) Listening to music
Music always has a unique effect of soothing human emotions，Sky Bet app When you are in a bad mood，We try not to listen to too noisy songs，It is best to choose soothing or cheerful light music，In the melody of music，Let your mood relax and beating it。
(2) Cleaning hygiene
You have not read it wrong，Methods of doing housework can make good transfer of attention，can also exercise the body by the way，and see yourself cleaning the home cleaning at home，Mood is also good.。
Last，Sky Bet app When you are in a bad mood，Do not compare with yourself，The more I think about it, the more unhappy，Try to do some other things to transfer attention，Similar to running，Calfering，Mountaineering，Swimming and the like。On the one hand, the body is relaxed and exercised，On the one hand, it also helps the vent and soothing of our mood。Keep a good physical condition，Keep a good psychological state，I wish you a happy life
