Season is flu、chickenpox、Lung Tuberculosis、measles、sky bet login Bet Popular Mumps、A bird flu、Scarlet fever and other respiratory tract infectious diseases and kidney syndrome bleeding fever、Broken bacteria and other natural epidemic infectious diseases of natural epidemic infectious diseases。Preventing infectious diseases in spring，First of all, you should start with improving your own resistance。How to prevent spring infectious diseases? Let ’s teach you 12 tricks below。
1. Drink water often
Spring is a season with more popular infectious diseases，When the climate is dry，High dust content in the air，The human nasal mucosa sky bet login bet games online is easy to damage，Drink plenty of water，Keep the nasal mucosa wet，Can effectively resist the invasion of the virus，It is also conducive to the excretion of toxins in the body，Purify the environment of the body。
2. sky bet login to daily diet
Reasonable arrangement of diet can also improve autoimmunity。Balanced protein、Sugar、Fat、minerals、Vitamin and other nutrients that help enhance your constitution，You can also add more foods rich in vitamin C，Because vitamin C helps improve immunity。Diet must be regular，Do not overeating。Another，sky bet login Bet app Also pay attention to drinking more water，It is more likely to invade the virus after getting angry。
3. sky bet login to personal hygiene
Washing hands frequently、sky bet login important to keep your hand hygiene，Usually try to avoid touching the eyes with your hands、mouth nose, etc.。Another，Don't simply rush under the faucet when washing your hands，and use soap to clean it carefully，Time should also be as longer as possible。The other is to wear a mask when going out。You must wash and expose it frequently for clothing and bedding。
4. Strengthen exercise and enhance immunity
Spring，Human metabolism begins to flourish，sky bet login a good time for exercise，should be actively participating in physical exercise，Most to the suburbs、Fresh air for outdoor breathing，Simultaneous arrangement of schedule at the same time。
5. sky bet login sufficient sleep
Reasonable arrangement of schedules，Life is regular，Labor and Yi combination。Spring weather is warm and cold，Yin and Yang balance of the human body is prone to disorder，Dizziness will appear、Dhumfront、Deficiency、Dissatisfaction, etc.，sky bet login best to ensure sleep for more than 7 to 8 hours a day。
6. sky bet login to more ventilation
Fresh air can remove excessive moisture and diluted indoor pollutants。Open the window to ventilate the window time，Keep the air circulation，Let the sun shine into the room，Because the ultraviolet rays in the sun have a bactericidal effect。Another，You sky bet login use vinegar to smoke the room，Disinfection effect。
7, reduce the stimulation of the sky bet login
No smoking，Less spicy food，can reduce the stimulation of the respiratory tract，To protect natural immune function，Enhanced the sky bet login ability to eliminate external germs to invade the respiratory tract。
sky bet login Bet The common sense of prevention of disease prevention，Fresh air can remove excessive moisture and diluted indoor pollutants。Open the window to ventilate the window time，Keep the air circulation，Let the sun shine into the room，Because the ultraviolet rays in the sun have a bactericidal effect。Another，You sky bet login use vinegar to smoke the room，Disinfection effect。
