If you don’t take the initiative to eat the suffering of life，The suffering of life will come to the door。I read the title，Maybe you will ask，What is "frustration exercise"?
Don’t worry，First listen to me about a story of the American swimming player Phelps:
Phelps is one of the greatest players in Olympic history，Take a total of23Olympic gold medal, set39World Record，His coach has a very strange training method。His coaches always make various troubles for Phelps during training。For example, a sudden power out of the training hall、Let him train in the dark swimming pool; sometimes，I will deliberately throw things on him while training in Phelps，It will even damage his swimming mirror in advance，Make him unable to open his eyes underwater。These sky bet login seemingly strange training methods，It just exercised Phils' anti -interference ability。
Later in a major event，Phelps's swimming mirror enters water，His eyes can't open，But not to panic and travel completely，The championship also broke the world record。Some reporter asked him why he could break the record when he entered the water，Phelps said inadvertently: "I have experienced countless times in this case。"Flps's training method，is the "frustration exercise" I want to say。Popular speaking, simulate myself encountering bad luck，Think about what to deal with，Training your reaction ability。
Military exercises need to be exercise，Simulation of actual combat status，The command ability of the army and the actual ability of the soldiers，Let the soldiers adapt to actual combat to the greatest extent。Our life，Also need to be more "exercise"。After all, life is impermanent，Unlucky things always happen，Delivery、serious illness ... Simulation scene，Think about the emergency plan and add more exercises，Let yourself make the material and spiritual dual preparations in advance，Total to the time when the accident is coming，If you are helpless, you must be good。
People have no far -reaching concerns，There must be near -worry，Plan for yourself sky bet games online when you have time，It's not a bad thing。It is often not frustration but "I didn't expect"
Assuming that there is one day in the future，You hummed a song to work in the company，But I found that my boss was gloomy and called you into the office，Then start saying: "The layoff list is down，Go to the financial transfer with finance ... "Assuming one day，Your girlfriend suddenly calls you，Say "Let's break up";，Your physical examination is finished，It is found that the word "tumor" is written on the medical examination report ... Facing these scenes，What will you do?
The so -called "frustration exercise"，In fact, it is an scenario simulation，Through simulation accidents，Let yourself come when the accident is really coming，Can be prepared in advance。Maybe you will say，I work well now，The body is not sick, no pain，Why do you want to simulate his layoffs or even sick hospitalization? This is not to find yourself for yourself、Do you curse yourself? People are always reluctant to talk about bad things，Thinking that it will happen when you talk，It won't happen without talking。
In fact，This is just our wishful thinking，Whether we want to talk about bad things，What to happen will always happen，This is not we can control at all。
As the psychological counselor Sky Bet Li Songwei said: Black imagination is a friendly advice，Remind us to prepare some things。Have you ever thought about it，It will not change the probability of its future appearance，Are you ready，is enough to affect your current life。That is to say，It is often not the setback itself that really defeats us，Instead of lack of psychological gap caused by sufficient psychological preparation。
There was a news before，After the toll station is canceled in a certain place，The staff cried to the leader: I am this year36years old，Nothing except charges! actually，What really made this staff member out of state，The psychological gap of "I never thought"。Maybe she also thinks，I entered this unit，There is a guarantee in the second half of my life，So I didn't want to leave some way for myself，Learn a few skills。Wait until the big waves are coming，Only found that your life is like a castle on the beach，Swarm it when you rush,。
The truth about life is，"Black Swan" may happen to anyone。Looking back，When we encounter setbacks，How many times did you say this: I really didn't expect that I would be layoffs ... I really did not expect that I had one day...I really didn't expect that I would encounter this kind of thing ... The setback itself is not enough to be fatal，But the psychological sky bet games online blow is great，If you are not prepared in advance，often allows people to lose the courage to face frustration。Always immersed in the current smoothness，But do not think about accidents that may happen in the future，That is when the setback is coming，Not unprepared for accidents，I just stunned in front of the accident。I have experienced differently and have not experienced it。
A friend was laid off a year ago，I am very worried about him，After all, he stayed in the company10year, now30Years of layoffs，It is difficult to find at work，The road in the future may be very difficult。He laughed: Don't worry，I had a long time ago that I was going to be layoffs，Prepared for a long time，He doesn't fry me，I am still going to fry him。Original，Starting last year，He found that the company's benefits began to fall all the way，Many employees leave the job without saying，The company also cut a lot of people。From then on，He just thinks: If there is oneGod I was also cut，What should I do? to this end，He started to prepare early early: save money，The interest of burning money is temporarily stopped，Children’s tuition class will not get in，A family reduces material level，Store the next money first in case; look for the back road，He started to pay attention to the sky bet games online work opportunities around，and start asking a few headhunters to help pay attention to work; I want to plan，When he has time, he will think about，If the compensation given by the company does not meet the requirements，How to negotiate with the company; how to use compensation for compensation; how to transfer with colleagues when leaving、Farewell; how long to rest to start work ... even if it is later，The plan has been thought enough，Sometimes he is idle，I will also review it carefully，See if there is any loopholes that need to be supplemented。
So，When the layoff notification is down，He did not delay for a second，Not crying，Come on compensation according to your original plan、Sign money with money、Packing things、Farewell to colleagues，After going home for a while，I found a good job in another company。In his mind，All this has been simulated for thousands of times，When the situation of the layoff really happens，He will not panic at all。Later，He has not forgotten the joke: "On the day of departure，In addition to forgetting to take my favorite Mark Cup back，Others are in my plan。”
I have experienced and not experienced，It's different，Even if it is just an analog experience，It is enough to make people face difficulties，Have enough confidence。Jack Sky Bet app Ma once said in a speech at the Lakeside University: I kept reminding myself，Repair the roof on the sunny days，Don’t wait until the rain is rained to repair the roof。Repair the roof when the sun is splendid，Really hiding when it is heavy and heavy, it is important to hide it first。
Successful people are actually not smart，It's just that they can face the cruel reality，Prepare for them in advance。As Wenyou Liu said one by one: Measure whether a person has a long -term view，An ultimate indicator，See if this person has the ability to fight risk，Do you know how to see if you can't see it，There may be only one or two risks in a lifetime，Make reasonable response measures。
When the sun is bright，Being "stupid" to repair the roof，This is the perspective of the strong。Good "frustration exercise" is to seek value Luo Zhenyu in the future in "Knowledge is Power": "All people in this world who truly understand the wealth password，All are looking for future options。"" Social Active Exercise，Just learn to start from the future results，Measure what you should do。Face the cruelty of reality，You can do everything，So "Most people do not have to face the painful reality，You can do everything。”
The question is，How to avoid，There is always the day that faces the reality。Instead sky bet games online of being at a loss when the accident arrives，It is better to prepare in advance from the following three aspects。
