On the afternoon of November 1，The Department of Economic and Trade Lecture on Class 2021 Freshman Psychological Health Lecture，This lecture was lectured by Mr. Gu Wenjing, a psychological counselor of the Department Sky bet app download of Economic and Trade，Grade 2021 All freshmen participate。
This lecture mainly focuses on the three aspects: "mental health general measurement", "emotional self -regulation method", "environmental adaptation and self -pleasing"。Detailed explanation of "Emotional ABC Theory"，That is, "People are not troubled by things，sky bet login but troubled by the cognition of this matter "，It should be removed from unreasonable cognition，Learn to establish positive emotions。I introduced the breathing method to the students、Recording of the scientific method that can alleviate negative emotions。Finally, I also introduced the Suxin APP psychological general Sky Bet measurement system，Encourage everyone to discover emotional problems，Actively seek the help of the teacher of the college psychological counseling center。
This psychological health lecture is an important part of our new student enrollment series of education，Improving the level of psychological health of college students，It plays a good role in sky bet login promoting the construction of a civilized campus。
