Urcense of the new crown pneumonia in our city，College students obey management，Study school，In severe environment，Students' physical and mental health is particularly important，To exercise the body while ensuring that students study well，Stimulate students' enthusiasm and confidence in life，At the same time, you Sky Bet also fully enjoy the fun of exercise in the process of resistance，Colorful Academy Military and Sports Studio Hold an online cloud sports meeting。

This event is performed by the "Online" Games，The Cloud Games is divided into four projects，Sky Bet is push -up、Tablet support、Sitting on your back、skipping rope。Easy project、Simple operation，Let the students in the dormitory、Teaching Building、playground、Basketball courts and other places can carry out physical exercise。The video time for each game is five days，Perform the entire game line，Order。A total of video video from different colleges from the hospital160余，Fully shows the sports style of our Sky Bet and the enthusiasm and confidence in life in the epidemic。

Sky Bet 1: Push -ups

Push -ups The main exercise of muscle group triceps，At the same time, I also exercise the trigonus front beam、Ahead sawing muscles and beaks and other parts of the body。Its main function is to improve the upper limb、chest、The muscles Sky Bet of the waist and back and abdomen。

Generally, there Sky Bet be two ways to breathe: one is to inhale every time lying (only nose)，exhale when supporting (Sky Bet use nose and mouth)。The other is multiple push -ups once inhaled，Push -ups once everywhere，Suitable for a higher level of trainer。Fight with uncomfortable breathing，Note that different training Sky Bet use different breathing methods to adjust the physical condition。

Let's see how the students do Sky Bet !

21Software2Zhong Dapeng

21Software3Ban He Qingsong

21Software4Wang Jiaxian

Project 2: Plate Sky Bet

Exercise core muscle group，Make you thinner healthy，Stay away from back pain。This action is mainly shaped the waist、lines of abdomen and hips，More importantly，It can Sky bet app download help maintain the balance of the scapula，Make your back lines more charming。Plate support can reduce the injury of the back，Because you can enhance your muscles when doing flat support，This will not give the spine and back too much pressure，In addition, you can also give strong support for the back，Especially the upper back area。

Keep your body straight at any time，and keep this position as long as possible。If you want to increase the difficulty，Arms or legs Sky Bet be increased。Need a more suitable tablet，Not too hard or too soft。Shoulder on the top of the elbow，Keep the abdominal muscles continuously shrinking and exactly(Control)

Let's see how students do Sky Bet !

21Software2Ban Zhong Xuande

21Software2Tang Yun

Project 3: Sitting on your Sky Bet

Sitting on your Sky Bet ，A way to exercise the body。，Both legs together，Raise both hands，Use abdominal muscle contraction，Swing forward with both arms，Quickly sitting position，The upper body continues to flex forward，Touching the feet with both hands，bowed head; then restore into a sitting position，Such continuously。

At the same time，It should be matched with a reasonable breathing when you do sit -ups，When you do sit -ups，When the body is flexion, you should breathe，Inhale when lying on his back。But if you mechanically complete the entire aspiration process when lying on his back，It will not be conducive to the completion of the action，So，To improve the quality of the action，Must pay attention to sky bet login skills，The process of lying backwards starts to inhale，The instantaneous screen of the shoulder and back touch pad、The upper body gradually lifts，When the upper body is lifted to the abdomen, there is a bloating feeling，Quick exhale，Get down to complete the movement forward。

Let's see how the students do Sky Bet !

21Software2Guo Sijie

21Audit2Yang Siyu

21Accounting9Wu Xinyi

Project 4: skipping Sky Bet

Rope skipping belongs to a movement that can mobilize the whole body muscles，In the process of skipping rope, it can promote the strength of the muscles，At the same time, it can also make the body's balance ability better，Therefore, frequent skipping rope has great benefits for improving physical fitness，At the same time, it can reduce sky bet games online the occurrence of various diseases。Jumping rope is common to improve physical fitness、Enhance cardiopulmonary function、Weight loss, etc.。

Let's take a look at the wonderful moments of Sky Bet skins of the college through photos and videos!

21Software3Ban Ji Ruyu

21Software2Chen Yan

21Software3Feng Kuilan

The successful holding of this "cloud" sports meeting，Improving the enthusiasm of students，enriched our campus life。Although we have no way to gather together，But we can enjoy different happiness without leaving home，Get health。"Cloud" Games ended，But everyone must continue to exercise well，Let's wait for flowers together，Looking forward to the day when we take off the mask。We also believe that the epidemic will always sky bet login go，Our "epidemic" road peers。