“New Crown Pneumonia "haze is like a radioactive dust covering people's heads，Always may come to sky bet login own head，and people don’t know how to effectively solve the problem，Even all protective measures are just means to "reduce" threats，There is no full insurance measure at all。Sky Bet app Recent，The sky bet login counseling teacher of our school has repeatedly carried out a lecture on sky bet login adjustment during the online epidemic period，Effective sky bet login guidance for hot issues raised by students，Get better response。
After returning to school,，House Friends，Classmates are cautious about themselves，sky bet login feels like being "isolated"，What to do if sky bet login 's not easy to feel?
sky bet login situation during the epidemic period is not a minority。Provide two solutions:
1.Change the idea, so as to change mood cognition。For example，During the epidemic period，Everyone has fear psychology，Keeping a distance is a way to be responsible for people to others。Another example，Tell yourself，He is too careful，It's not just for me，Maybe everyone may be like this，Maybe he is more sensitive。This can reduce sky bet login pressure。
2.From action, change passive to sky bet login 。For example: active and roommate、Students keep distance，Wear a mask。Active isolation is completely different from sky bet login feelings。When passive isolation，I feel forced、isolated and helpless，When active isolation，I feel that I am understanding others、Dedication Spirit。Such a positive self -evaluation，Can offset the pressure brought by the environment、Expressing friendliness、The attitude of cooperation，It will bring more harmonious interpersonal interaction。
Other people heard that they were from people from the epidemic area or they had confirmed，Far away immediately，I feel like I treat sky bet login as a flood beast。
sky bet login comes from people's attribution deviation，The public may mistakenly believe that some people need to be responsible for the spread of infectious diseases，Is the wrong concept。
Research indicates，Individual factors such as sky bet login elasticity，Social factors such as family and community support、Trust the hospital and the government，The negative sky bet login consequences that can effectively reduce the infected and stigmatized individuals。Increase the education of disease knowledge to eliminate public fear，Improve health literacy，helps reduce self -stigma。
For the isolated people，Although in the isolation period，Also plan sky bet login own life，If you are with sky bet login family、Friends perform video or voice communication。Virtual time will make us feel more likely to feel the victims，Adjust sky bet login own state，Make the life of the isolation period more fulfilling，We will regain the sense of control。
Current school、Teachers' various notifications to connect dragons、Online Learning Arrangement、Contact with classmates through mobile phones，Always worry that mobile phone WeChat has missed various important sky bet login ，I am very anxious，I can't sleep well，The phone is nervous as soon as the phone rings，How to solve this problem?
This is the current classmates who are "fighting in school" must be first recognized: we can be in school，It's not easy to be very difficult，We are good! Second，Use sky bet login mobile phone to distinguish "active use" and "passive use"。The fundamental cause of sky bet login "tension of sky bet login phone"，It is sky bet login "passive use" mobile phone，and there is no time to arrange a good time -you just passively received information through sky bet login mobile phone，Ru School、Teacher's various notices and learning arrangements。Since this information directly affects sky bet login daily schedule and activity，So you will "I'm afraid to miss all kinds of important information"。At this time, you need to use the following three steps，"Passive" is "active":
1.Classification of "important information" sky bet login think sky bet login think。At present, you can directly "command" sky bet login important information，From the content of the content, it is the school's arrangement、Learning arrangements and other information can be used as ordinary information，You can deal with it by "active"。
2.Collect "Important sky bet login " during a fixed period of time，and arranges my own day's activity，Almost all information can be ignored in other times，Only "active" processing according to sky bet login preferences。
3.After the "important sky bet login " of the daily fixed period is processed，Other periods of a day "actively use" mobile phone。、with sky bet login 、Contact relatives and friends。
I hope everyone will be the master of their own mobile sky bet login ，Use it actively，I used it for me!
I am a graduate of sky bet login year，Due to the impact of the epidemic，It's hard to find at work。Therefore，I feel very anxious，The previous strength and enthusiasm are gone。I am very worried about my future，How can I return to the previous state?
1.See and understand the inner conflict.Reality is that you may be difficult to take care of both。At this time，You need to weigh the advantages and disadvantages with sky bet login own situation，See which one you value more。
2.sky bet login negative cognition.sky bet login need to adjust the bad cognition into positive cognition。For example, "Can't get an undergraduate, sky bet login 't find a good job，My life is over "，Change to "These are just temporary problems，I still have a lot of opportunities in my life。”
3.Find an exit for anxiety.Create a space，Let the anxiety mood have a chance to be seen，expressed，Understanding。I suggest you find a trusting person to tell sky bet login distress; or find a quiet moment，A dialogue with sky bet login own heart。
4.Focus on the present, sky bet login is used as。Live in the present，It is treated as，Action can enhance the sense of control of life。For example，Restricted time to swipe sky bet login phone every day，Use the time saved for more meaningful or more helpful things。
If sky bet login really cannot adjust yourself, please seek professional help:
1In -campus sky bet login counseling contact information
2, off -campus sky bet login counseling method
sky bet login assistance hotline of the Ministry of Education:
400-9678920
010-67440033
027-59427263
Jiangsu Provincial University Student sky bet login Assistance Hotline:
025-58255200
Jiangsu Province crisis intervention hotline:
025-83712977
Lianyungang outbreak response sky bet login assistance line:
96111
Line of the Fourth sky bet login 's Hospital of Lianyungang City:
15961390120
15961395120
Lianyungang City Growth Guidance Center24hour sky bet login assistance phone:
17751829611
City Women's Federation sky bet login Welfare Mental Health Service Hotline:
18961317331
sky bet login assistance telephone during the epidemic situation of the Municipal Under -adult Guidance Center:
17751829611
Legal service hotline:
0518-85571352
Welcome to Teacher Li’s live broadcast room，Let the soul bathe in the sun，sky bet login happiness full of chest。
Student Work Office Mental Health sky bet login Center
2022Years11month28Day
