“New Crown Pneumonia "haze is like a radioactive dust covering people's heads，Always may come to your own head，and people don’t know how to effectively solve the problem，Even all protective measures are just means to "reduce" threats，There is no full insurance measure at all。Sky Bet app Recent，The psychological counseling teacher of our school has repeatedly carried out a lecture on psychological adjustment during the online epidemic period，Effective psychological guidance for hot issues raised by students，Get better response。

After returning to school,，House Friends，Classmates are cautious about themselves，It feels like being "isolated"，What to do if it's not easy to feel?

This situation during the epidemic period is not a minority。Provide two solutions:

1.Change the idea, so as to change mood cognition。For example，During the epidemic period，Everyone has fear psychology，Keeping a distance is a way to be responsible for people to others。Another example，Tell yourself，He is too careful，It's not just for me，Maybe everyone may be like this，Maybe he is more sensitive。This can reduce your pressure。

2.From action, change passive to active。For example: active and roommate、Students keep distance，Wear a mask。Active isolation is completely different from psychological feelings。When passive isolation，I feel forced、isolated and helpless，When active isolation，I feel that I am understanding others、Dedication Spirit。Such a positive self -evaluation，Can offset the pressure brought by the environment、Expressing friendliness、The attitude of cooperation，It will bring more harmonious interpersonal interaction。

Other people heard that they were from people from the epidemic area or they had confirmed，Far away immediately，I feel like I treat it as a flood beast。

This comes from people's attribution deviation，The public may mistakenly believe that some people need to be responsible for the spread of infectious diseases，Is the wrong concept。

Research indicates，Individual factors such as psychological elasticity，Social factors such as family and community support、Trust the hospital and the government，The negative psychological consequences that can effectively reduce the infected and stigmatized individuals。Increase the education of disease knowledge to eliminate public fear，Improve health literacy，helps reduce self -stigma。

For the isolated people，Although in the isolation period，Also plan your own life，If you are with your family、Friends perform video or voice communication。Virtual time will make us feel more likely to feel the victims，Adjust your own state，Make the life of the isolation period more fulfilling，We will regain the sense of control。

Current school、Teachers' various notifications to connect dragons、Online Learning Arrangement、Contact with classmates through mobile phones，Always worry that mobile phone WeChat has missed various important information，I am very anxious，I can't sleep well，The phone is nervous as soon as the phone rings，How to solve this problem?

This is the current classmates who are "fighting in school" must be first recognized: we can be in school，It's not easy to be very difficult，We are good! Second，Use your mobile phone to distinguish "active use" and "passive use"。The fundamental cause of your "tension of your phone"，It is your "passive use" mobile phone，and there is no time to arrange a good time -you just passively received information through your mobile phone，Ru School、Teacher's various notices and learning arrangements。Since this information directly affects your daily schedule and activity，So you will "I'm afraid to miss all kinds of important information"。At this time, you need to use the following three steps，"Passive" is "active":

1.Classification of "important information" you think you think。At present, you can directly "command" your important information，From the content of the content, it is the school's arrangement、Learning arrangements and other information can be used as ordinary information，You can deal with it by "active"。

2.Collect "Important Information" during a fixed period of time，and arranges my own day's activity，Almost all information can be ignored in other times，Only "active" processing according to your preferences。

3.After the "important information" of the daily fixed period is processed，Other periods of a day "actively use" mobile phone。、with classmates、Contact relatives and friends。

I hope everyone will be the master of their own mobile phone，Use it actively，I used it for me!

I am a graduate of this year，Due to the impact of the epidemic，It's hard to find at work。Therefore，I feel very anxious，The previous strength and enthusiasm are gone。I am very worried about my future，How can I return to the previous state?

1.See and understand the inner conflict.Reality is that you may be difficult to take care of both。At this time，You need to weigh the advantages and disadvantages with your own situation，See which one you value more。

2.Adjust negative cognition.You need to adjust the bad cognition into positive cognition。For example, "Can't get an undergraduate, Can't find a good job，My life is over "，Change to "These are just temporary problems，I still have a lot of opportunities in my life。”

3.Find an exit for anxiety.Create a space，Let the anxiety mood have a chance to be seen，expressed，Understanding。I suggest you find a trusting person to tell your distress; or find a quiet moment，A dialogue with your own heart。

4.Focus on the present, it is used as。Live in the present，It is treated as，Action can enhance the sense of control of life。For example，Restricted time to swipe your phone every day，Use the time saved for more meaningful or more helpful things。

If you really cannot adjust yourself, please seek professional help:

1In -campus psychological counseling contact information

2, off -campus psychological counseling method

Psychological assistance hotline of the Ministry of Education:
400-9678920
010-67440033
027-59427263
Jiangsu Provincial University Student Psychological Assistance Hotline:
025-58255200
Jiangsu Province crisis intervention hotline:
025-83712977
Lianyungang outbreak response psychological assistance line:
96111
Line of the Fourth People's Hospital of Lianyungang City:
15961390120
15961395120
Lianyungang City Growth Guidance Center24hour psychological assistance phone:
17751829611
City Women's Federation Public Welfare Mental Health Service Hotline:
18961317331
Psychological assistance telephone during the epidemic situation of the Municipal Under -adult Guidance Center:
17751829611
Legal service hotline: 
0518-85571352

Welcome to Teacher Li’s live broadcast room，Let the soul bathe in the sun，Make happiness full of chest。

Student Work Office Mental Health Education Center

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