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 “New Crown Pneumonia "haze is like a radioactive dust covering people's heads，It may come to your head at all times，and people don’t know how to effectively solve the problem，Even all protective measures are just means to "reduce" threats，There is no full insurance measure at all。The threat of infection is enough to make people panic，The possibility and uncertainty of infection and uncertainty are even more popular。Recent，The psychological counseling teacher of our school has repeatedly carried out a lecture on psychological adjustment during the online epidemic.，Effective psychological guidance on hot issues raised by students，Get better response。

 Let's take a look at how to do our own psychological adjustment during the epidemic~

After returning to school by yourself，House Friends，Classmates Sky Bet are cautious about themselves，It feels like being "isolated"，What to do if it's not easy to feel?

 This situation is not in the minority during the epidemic period。Provide two solutions:

1.Change idea，to change mood cognition。For example，During the epidemic period，Everyone has fear psychology，Keeping a distance is a way to be responsible for people to others。Another example，Tell yourself，He is too careful，It's not just for me，Maybe everyone may be like this，Maybe he is more sensitive。This can reduce your pressure。

2.From action，Passive is active。For example: active and roommate、Students keep distance，Wear a mask。Active isolation is completely different psychological feelings。When passive isolation，I feel forced、isolated and helpless，When active isolation，1I feel that I am considerate of others、Dedication spirit。Such a positive self -evaluation，Can offset the pressure brought by the environment，Expressing friendly、The attitude of cooperation，Sky Bet It will bring more harmonious interpersonal interaction。

 Others heard that they were from people from the epidemic area or they had confirmed，Far away immediately，I feel like I treat it as a flood beast。This comes from people's attribution deviation，The public may mistakenly believe that some people need to be responsible for the spread of infectious diseases，Is the wrong concept。

 Research Digesty，Individual factors such as psychological elasticity，Social factors such as family and community support、Trust the hospital and the government，The negative psychological consequences of the negative psychological consequences of the infected person and the stigmatized individual。Increase the education of disease knowledge to eliminate public fear，Improve health literacy，helps reduce self -stigma。

 For the isolated people，Although in the isolation period，It is also necessary to plan your own life，If you are with your family、Friends perform video or voice communication。Virtual time will make Sky bet app download us more likely to feel the victims，adjust your state，Make the life of the isolation period more fulfilling，We will regain the sense of control。

Current school、Teachers' notifications to connect dragons、Online Learning Arrangement、Contact with classmates through mobile phones，Always worry that mobile phone WeChat has missed various important information，I can't sleep well in my heart，How to solve this problem?

 This is the current classmates who are "fighting in school" must be first recognized: we can be able to do school，It's not easy，We are good! Second，Use mobile phones to distinguish "active use" and "passive use"。The fundamental cause of "the phone is tense as soon as the phone sounds"，It is your "passive use" mobile phone，and not arranged time -you just passively received information through your mobile phone，Ru School、The teacher’s various notices and learning arrangements。Since this information directly affects your daily schedule and activity，So you will "I'm afraid Sky Bet to miss all kinds of important information"。At this time, you need to use the following three steps，"Passive" is "active":

1.Classification of the "important information" you think you think。At present, you can directly "command" your important information，From the content of the content, it is the school's arrangement、Learning arrangements and other information can be used as ordinary information，You can deal with it by "active"。

2.Collect "Important Information" at a fixed period every day，and arrange your own day's activity，Almost all information can be ignored in other times，Only "active" processing according to your preferences。

3.After the "important information" of the daily fixed period is processed，"Actively use" mobile phone。That is to obtain the required information from your mobile phone according to your preference、with classmates、Contact relatives and friends。

 I hope everyone will be the master of their own mobile phone，Use it actively，Let the mobile phone use it for me!

IThis year's Sky Bet graduate，Due to the impact of the epidemic，It is difficult to find at work。Facing work and transfer，I feel very anxious，The previous strength and enthusiasm are gone。I am very worried about my future，How can I return to the previous state?

1.See and understand the inner conflict。Reality is that you may be difficult to take care of both。At this time，You need to weigh the advantages and disadvantages with your own situation。

2.Adjust negative cognition。You need to adjust the bad cognition into positive cognition。For example, "Can't get an undergraduate, Can't find a good job，My life is over "，Change to "These are just temporary problems，I still have a lot of opportunities in my life。”

3.Find an exit for anxiety。Create a space，Let the anxiety mood have a chance to be seen，expressed，Understanding。I suggest you find a trustworthy person to tell your distress; or find a quiet moment，Dialogue with your own heart。

4.Focus on the present，as what is used as。Live in the present，as what is used as，Action can sky bet login enhance the sense of control of life。For example，Restriction of your phone time every day，Use the time saved for more meaningful or more helpful things。

If you cannot adjust yourself, please seek professional help:

1contact information on the school psychological counseling

2, off -campus psychological counseling method

Psychological assistance hotline of the Ministry of Education:
400-9678920
010-67440033
027-59427263
Jiangsu Provincial University Student Psychological Assistance Hotline:
025-58255200
Jiangsu Province crisis intervention hotline:
025-83712977
Lianyungang outbreak response psychological assistance line:
96111
Line of the Fourth People's Hospital of Lianyungang City:
15961390120
15961395120
Lianyungang City Growth Guidance Center24hour psychological assistance phone:
17751829611
City Women's Federation Public Welfare Mental Health Service Hotline:
18961317331
Psychological assistance telephone during the epidemic situation of the Municipal Under -adult Guidance Center:
17751829611
Legal service hotline: 
0518-85571352